• Duration

    12 weeks

  • videos

    7 hours

  • workbook

    120 pages

    • including guided meditations, weekly challenges, and evidence-based tools

    Authentic Confidence

    A 12-week journey to heal the relationship with yourself, develop confidence from within, and show up as your authentic self with others

    What's included?

    15 videos (7 hours) 

    120-page workbook

    4 guided meditations

    authentic confidence

    Course outline and content

    The course is structured around the four pillars of self-love: self-awareness, self-acceptance, self-allyship, and self-actualization. You will progress through three cycles of these pillars, each cycle taking you deeper into your journey. You can learn more about these pillars below.
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